Overwhelmed: Coping with Lifes Ups and Downs
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Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. More in Stress Management. Take a Breath. Take a Mental Break. Reframe Your Situation. Mental Stress and Self-Sabotage. Try Progressive Muscle Relaxation.
How to Do Progressive Muscle Relaxation. A Word From Verywell. Was this page helpful? Thanks for your feedback! Sign Up. Finally, what causes stress depends, at least in part, on your perception of it. While some of us are terrified of getting up in front of people to perform or speak, for example, others live for the spotlight.
Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful. According to the widely validated Holmes and Rahe Stress Scale, these are the top ten stressful life events for adults that can contribute to illness:. Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance.
While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even determine the difference between success and failure on the job. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind — eventually leading to burnout. However, there are plenty of things you can do to rein in the stress of caregiving and regain a sense of balance, joy, and hope in your life.
Often, the pain and stress of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and move on with your life.
Some people even thrive on the excitement of a high-stress lifestyle. Your support network. A strong network of supportive friends and family members is an enormous buffer against stress. On the flip side, the lonelier and more isolated you are, the greater your risk of succumbing to stress.
Your sense of control. Your attitude and outlook.
The way you look at life and its inevitable challenges makes a huge difference in your ability to handle stress. Stress-hardy people tend to embrace challenges, have a stronger sense of humor, believe in a higher purpose, and accept change as an inevitable part of life. Your ability to deal with your emotions. Your knowledge and preparation. The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less stressful than if you were expecting to bounce back immediately.
Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break out of the cycle of negative thoughts that feed stress. Sarah Peterson is the author of Unsettle. Click here and join her free newsletter to get tips and tricks so you can travel whenever you want, too.
A Simple Technique for Dealing with Stress and Overwhelm - The Monk Life
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10 Ways to Cope With Stress and Overwhelm
Part of HuffPost Wellness. It helped me put things into perspective and take a longer-term view of life—something we don't get to do often enough, simply because the day-to-day always feels so urgent, so critical, and so much. If life is overwhelming you now, or has the tendency to do so at various intervals, here's some advice that may safeguard your sanity and physical well-being.
There's no doubt that the pace of life has increased dramatically. Most of us simply cannot afford to sit back and listen to the birds chirp, or watch the clouds drift away. But many of us still spend an unreasonable amount of time hooked in to our devices that disconnect us from the wonders of the real world.
Living in the moment changes our relationship with life, because as we begin to see with new eyes, time slows down and life begins to fall in place. Psychologist Kelly McGonigal's research on stress shows that it's not always a bad thing.
What makes it so is our attitude toward it. When I would wake up feeling there was too much to do, I would also subconsciously be telling myself that I won't be able to get through it all.
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But when I began to consciously tell myself that this was something I was excited about, I could welcome the discomfort and the adrenaline that came with it. Unless you're super-disciplined, it's only natural to end up with tasks that are both important and not so important.
So it's essential to do a spring cleaning every once in a while to stay focused on the meaningful projects. Divide everything you do into Do, Delegate, Defer, or Drop—then take action. Reflecting back on life in one's final days, I don't believe anyone has ever regretted not getting through their daily to-do list. But not staying true to what's important is the biggest regret people carry. This one had the biggest impact on me—and science backs it up!